May 16, 2025
Wu Style Tai Chi: Origin And Inheritance For More Than A Hundred Years, And The Full Analysis Of Unique Style And Action Characteristics
Wu style Tai Chi is like a shining pearl among many Tai Chi schools, and is widely recognized for its unique lightness and rigorous style. Its movements are both soft and coherent, focusing on the coordination between breathing and movements, which not only enhances the body, but also contains profound cultural connotations.
History Origin
Wu style Tai Chi originated during the Xianfeng period of the Qing Dynasty and was jointly founded by Wu Quanyou and his son Wu Jianquan. At first, Wu Quanyou learned the Yang family's big aura under Yang Luchan, and then became a teacher at Yang Banhou and instead practiced the small aura. During the process of inheritance and development, Wu Jianquan improved and refined Tai Chi, and finally formed Wu style Tai Chi with a unique style. To this day, this Tai Chi has been passed down for more than a hundred years.
Its development trajectory is closely linked to its social background. It was originally derived from the inheritance of the royal palace, but later gradually moved to the people, constantly absorbing elements of the times, continuously optimizing and upgrading, injecting new vitality into traditional martial arts.
Action Features
The movements of Wu style Tai Chi are delicate and exquisite, with light and changeable steps. The core techniques include Peng, Lu, Squee, and Shu style . The posture is compact and continuous, neither overemphasized nor intentionally missing. During the drill, the body leans forward slightly, and the movements are natural and smooth, just like clouds rolling and unwinding. Every detail shows a soft posture, making people feel their elegance and heroism.
When the practitioner turns, his waist leads the movement of his arm. The rotation range is not wide and the speed of his movement is not significantly different. As for footwork, you need to imitate the lightness and calmness of the cat when walking. This gait forms its unique style, making people feel happy when watching.
Fitness effects
Practicing Wu-style Tai Chi can strengthen the strength of muscles and the flexibility of joints. Through stretching, bending and other actions, the joints in the body can be fully moved. This can not only promote the efficiency of blood circulation and metabolism, but also improve the function of the heart and lungs. If you can persevere, your breathing will be easier and your body will become healthier.
Psychological training helps relieve stress on practitioners and helps them relax, thereby focusing on movements and breathing, eliminating distractions, and achieving a state of unity between body and mind. This kind of training has obvious effect on alleviating negative emotions such as anxiety and depression, allowing us to face challenges in life more calmly.
Inheritance significance
It is a valuable asset of Chinese culture and constitutes the core element of culture. It contains the wisdom and valuable experience of the ancestors. Every move, every move and every move fully demonstrates the ancients' profound insight into the laws of nature and the laws of human body movement, and is also rich in the profound national cultural spirit.
In the process of continuous development of the times, the inheritance of Wu-style Tai Chi is particularly important. This not only helps to enhance our national culture’s confidence, but also allows more people to feel the unique charm of traditional martial arts. In addition, this will attract more young people to join the inheritance team, bringing new vitality and vitality to this ancient boxing species.
Practice suggestions
Beginners should seek guidance from professional coaches so that they can learn the correct movements and breathing methods. The coach can quickly discover and correct mistakes to avoid developing bad habits. In addition, Tai Chi And Arthritis , the coach will also develop appropriate training plans to gradually increase the time and intensity of the exercise.
During the training process, the movements need to be standardized, the quality needs to be excellent, and you must fully understand every detail of the movement and closely combine breathing with the movement. You need to remain optimistic and enjoy the joy brought by practice . Don’t be anxious to achieve success. Be firmly believe that perseverance will eventually lead to success.
Which style in Wu style Tai Chi is particularly challenging? Welcome to share your views in the comment section. If you think this article is inspiring to you, please don’t forget to like and share it with more people.
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