Sep 5, 2025
What Are The Characteristics Of Chen's 36-style Tai Chi? What Are The Benefits Of Practicing It?
Chen's 36-style Tai Chi is a representative routine in traditional Tai Chi, which concentrates on the core characteristics of Chen's Tai Chi. Its moves have both a strong side and a gentle side. The combination of speed and slowness can not only calm the heart, but also help strengthen physical fitness. Next, each of its components will be analyzed in detail.
Features of Chen's 36-style Tai Chi
Chen's 36-style Tai Chi style has a unique style, and it emphasizes the use of winding power. It uses the waist as the center to drive the limbs to rotate, which is as continuous as silk threads wrap around. The transition between hardness and softness in the movement is very clear. When exerting force, the force is vigorous, like a tiger going down a mountain; when accumulating force is gentle and slow, like the spring breeze blowing on the face. This characteristic of combining hardness and softness allows practitioners to experience the mystery of Tai Chi in the transformation of movement and stillness.
What are the benefits of practicing
Practicing Chen's thirty-six styles of Tai Chi has many benefits. For the body, it can strengthen the operation of the heart and lungs, make the body more flexible and coordinated. With repeated rotation, bending and stretching, Tai Chi Classes Online is activated in the joints of the body, which can prevent joint problems. From a spiritual perspective, practicing this boxing can make people calm down, reduce pressure, and become more peaceful. For example, after learning this set of boxing, I felt that my body became stronger and my mood became much more cheerful.
Which group of people are suitable for
Chen's 36-style Tai Chi is suitable for people of all ages and physical conditions. Practice young people can strengthen their bodies and boost their mental state. After heavy work and study, they can relieve physical fatigue and mental stress. Practicing in middle-aged and elderly groups can help maintain joint flexibility and reduce the risk of health problems such as osteoporosis. Even if there are some slight physical discomfort, it can assist in the body's well-being and recovery with gentle movements.
How to get started
To learn Chen's 36-style Tai Chi As a beginner, you need to find a skilled coach , Tai Chi And Diabetes Courses Online , to receive formal teaching guidance. Do not be impatient at the beginning and be sure to practice the posture of each move accurately. You can start with the basic movements, practice repeatedly, and then slowly increase the difficulty. When practicing at home, use the mirror to calibrate your movements. In addition, observe more masters’ drill videos and learn from others’ practice experiences.
What to pay attention to in training
When practicing Chen’s 36 Tai Chi, you should pay attention to the coordination of breath and body shape. When inhaling, the body tightens slightly; when exhaling, the body stretches and loosens. Also pay attention to the place where you practice and choose a place where you have clean and quiet air. In addition, avoid being too tired. The length and intensity of each exercise must be set according to your personal physical condition. If you feel uncomfortable during practice, you should stop immediately.
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