Jun 3, 2025
The Twenty-four Styles Of Tai Chi Are Very Popular And Friendly To Beginners. Come And Learn More About The Details
The Twenty-Four Styles Tai Chi is a Tai Chi technique that has been passed down for a long time and is highly practical. 24 forms tai chi the basics , which are generally loved by people. The concise movement design not only helps improve the practitioner's physical coordination ability, but also helps to cultivate physically and mentally. Next, I will introduce the basic content in detail to you.
Understand routines
The simplified version of Tai Chi routine is called 24-style Tai Chi, which is very suitable for beginners to practice. It includes a total of 24 movements, including starting the momentum, dividing the mane on the left and right wild horses, and spreading the wings of the white crane. When I first came into contact with Tai Chi for Style 24, Tai Chi For Health felt that it was both fresh and a little difficult. But soon, I was attracted by its smooth movement. The first step in learning this set of Tai Chi is to understand the name and order of each action, which is like meeting new people, and you need to remember them one by one.
Prepare posture
The key to the beginning of the movement is to prepare the posture. The feet should be naturally spread, with the same width as shoulders, keep the soles of the feet parallel, and the toes facing forward. The knees should be slightly bent to keep the center of gravity stable. Keep your head straight, your chin gently retracted, and your eyes look straight ahead. Arms are naturally lowered, placed on both sides of your body, keeping your fingers straight. Just like the foundation of the building, proper preparation posture will make the subsequent movements smoother. Before each exercise, I have to adjust my preparation posture first, so that I can immediately feel that I have been integrated into the state of Tai Chi.
Action tips
Each movement contains key points. Taking "Cloud Hand" as an example, the focus is on turning the waist to lead the arm to dance, and the hand seems to be shuttled between the clouds and mist. As for "Lang Bird Tail", you need to pay attention to the coordination of the movements of the arms and legs, just like a friendly exchange between the two. When practicing, be sure to keep these techniques in mind so that you can ensure that the movements are both standardized and beautiful. When I was practicing the "single whip" movement, it was always difficult to grasp the balance of my body at first, but after repeated thinking and unremitting efforts, I can now complete it freely.
Breathing coordination
The coordination of breathing and movements can greatly improve the exercise effect. When inhaling, you should keep it natural and deep, and when exhaling, you should be slow and even. Taking the upward posture of the handle as an example, when inhaling, it seems that the essence between heaven and earth can be inhaled into the body; when exhaling, it will slowly expel the breath from the body. If breathing and movements are coordinated properly, the body will be full of vitality. Every time you focus on experiencing the coordination between breathing and movements , Tai Chi Courses Online is like having a conversation with yourself, which is very wonderful.
Daily exercises
Daily exercise is very important and cannot be interrupted at will. You can choose a quiet and fresh place to practice gradually in the morning or dusk. I personally prefer to practice in the park where the trees are covered with shade, and while I practice, I can also feel the breath of nature. Persevering in practicing 24-style Tai Chi can not only enhance physical fitness, but also find a quiet corner in a busy life. When you practice 24-style Tai Chi, do you find any movement particularly challenging? You might as well talk in the comment section, and remember to like and share!
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