Jul 27, 2025
Tai Chi Starts The Momentum And Regulates Breathing: Combine Movement And Stillness, Purify The Body And Mind, And Start A Journey Of The Essence Of Traditional Martial Arts
Tai Chi, as the essence of traditional Chinese martial arts, cleverly combines the yin and yang philosophy with body movements, and its movements are soft and elegant. It not only helps to strengthen physical fitness, but also carries rich cultural connotations. In the practice of Tai Chi, each movement carries a unique meaning and function.
Starting momentum and adjusting breathing
The beginning of Tai Chi is the starting point. At this time, your feet should stand naturally and your arms should gradually rise up. Although this action seems simple, it is actually adjusting breathing and mentality. As my arms slowly rose, I felt like welcoming the first ray of sunshine in the morning, feeling the flow of air. By starting a trend, we can calm our hearts, eliminate external interference, and lay the foundation for the next exercises.
When starting, breathing should be kept natural and smooth , and adjust accordingly with the body's movements. When inhaling, it is like absorbing the essence of heaven and earth; when exhaling, it is to discharge the dirty air in the body. This is like a thorough purification of the body, allowing the body and mind to relax at this moment, and then enter a state of tranquility.
Cloud hand whirls
The cloud hand movements were like clouds in the sky moving slowly, and his hands were drawing circles back and forth in front of his chest. This exercise helps to exercise muscle groups on the arms, shoulders and waist. When both hands are stroking, it is like waving silk, both soft and smooth. Continuous practice of cloud hand movements can improve the coordination and flexibility of the body.
When practicing cloud hands, all parts of the body need to move in concert, and the waist movements are coordinated with the hand movements, thereby promoting the circulation of qi and blood throughout the body. Each rotation is like energy flowing in the body, exercising all parts of the body. In the process of cloud hands, people seem to be able to realize that they are united with nature and enter a harmonious state.
Lucky tail
The move of the Enque Tai occupies an important position in Tai Chi, and it consists of four movements: Peng, Lu, Ji and Shu. The action of pen is like a spring, which can exert the force of pushing the top outward; the action of stroking is like combing the feathers, using soft power to eliminate the opponent's attack. The squeeze movement is manifested as forward thrust, while the pressing movement is to apply pressure downward steadily. These four movements are coherent and smooth, like a wonderful dance, fully demonstrating the offense and defense of Tai Chi.
When practicing Parkinson Tai Chi , you need to pay attention to the transition between movements and the grasp of strength. This is like fighting with an opponent, you need to skillfully transform the opponent's power for your own use. Every action must be accurate and in place, and there must be no negligence. Only in this way can the effect of the Bird Tail be maximized.
Single whip set
The movement of a single whip is like a whip waving out, both strong and flexible. Turn your body to one side, stretch your arms out tai chi movements , maintaining a solid posture. This movement helps strengthen the legs and waist and improves the body's sense of balance. When the single whip moves freeze, you need to stand firmly like a tree deeply rooted in the ground.
When practicing single whip, you need to focus your eyes, as if you are staring at a target in the distance. The movements of the arms and legs must be coordinated to ensure the movements are coherent and avoid inconsistencies. The single whip movement is like a firm belief, which allows practitioners to maintain concentration and stability during training.
Resuming the momentum
The closing movement of Tai Chi marks the end of the exercise, gently lowering your hands and returning to a natural standing position. This action means taking back the energy and understanding accumulated during practice into the body. As my hands slowly descended, it seemed as if I had completed my spiritual journey and returned to my original starting point.
At the end stage, you need to readjust the changes in the body. At this time, the body will feel a little warm, and the flow of qi and blood smoothly, as if a purification is completed. With the help of closing momentum, we can stabilize the effectiveness of practice and enable the body and mind to reach a higher level in tranquility.
During the process of practicing Tai Chi, which movement left the deepest impression on you? Welcome to share your feelings, and don’t forget to like this article, and forward it!
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