May 27, 2025
Tai Chi Exercise: Paul Lam Promotion, Has Many Benefits And Origins For Arthritis Patients
Tai Chi , promoted by Mr. Paul Lam, is a very suitable rehabilitation exercise for patients with arthritis. Its soft movements not only enhance the body's flexibility, balance and muscle strength, but also promotes blood circulation around the joints and helps relieve patients' pain. Next, I will introduce the specific content of this movement in detail.
The Origin of Tai Chi
Paul Lamb Tai Chi originated from the ancient Tai Chi, which was created by Lin Peiming, a famous doctor of medicine and Tai Chi master. With his rich academic research and practical operation experience in the fields of medical and Tai Chi, Dr. Lin carefully adjusted the movements for arthritis patients. Traditional Tai Chi contains the profound essence of Chinese culture, emphasizing the harmony of yin and yang and the alternation of virtual and reality. On the basis of inheriting these core essences, Paul Lam Tai Chi also appropriately simplifies the complexity of the movement.
Improve joint flexibility
Individuals with arthritis often suffer significantly from joint flexibility. In Paul Lam Tai Chi, those gentle stretching actions can gradually expand the gap between joints and promote the joints to gradually regain vitality. Whether it is raising your arms or kicking your legs, you are actually performing gentle massages to your joints again and again. Take turning as an example. The movement is to slowly rotate the body so that the joints of the spine and limbs can be exercised. If you can practice persistently, the stiffness of the joints will be improved.
Strengthen muscle strength
The muscles assume the dual tasks of support and protection in the joints. In Paul Lam's Tai Chi exercises, the movements require muscles in each part to work together to complete the movement. Taking lunges as an example, the leg muscles need to be used to maintain the body's stability. After continuous practice, the muscles will gradually become stronger. Especially the muscles around the knees, once they become strong, they can more effectively disperse the pressure on the joints, thereby making the knee joints stronger.
Improve balance ability
Patients with arthritis often face the risk of falling Tai Chi For Health , so Paul Lam Tai Chi pays special attention to improving students' sense of balance in teaching. For example, through exercises such as single-leg support, the stability of the lower limbs and middle sections of the body can be significantly improved. This is equivalent to setting up a "balance device" in the human body, making it more reliable when standing. As the training deepens, the possibility of falling is significantly reduced when patients walk and go up and down stairs in their daily lives.
Mental and psychological benefits
Treating arthritis requires long-term efforts, and many patients often feel anxious. But when practicing Paul Lam Tai Chi, if you can concentrate on every move, the illness will be temporarily forgotten. The more you practice the movements, the more you become proficient, the patient will feel satisfied and his confidence will gradually increase. Tai Chi is like a good medicine for the soul, bringing comfort and strength to patients and allowing them to have a more positive attitude towards the disease.
Friends who participated in Paul Lam’s Tai Chi exercises have found that the discomfort in the joints has been reduced? Welcome to share your experience in the comment area. At the same time, please like this article and help forward it.
More Details