Oct 11, 2025
Tai Chi: A Treasure Of Traditional Chinese Medicine, Regulates The Flow Of Qi And Blood, And Relieves Life Stress
First of all, Tai Chi is an important part of traditional Chinese medicine, and its role is far more than just a soothing exercise for the body and mind. Secondly, over the years, I have personally seen many people improve their qi and blood circulation and enhance their internal organ functions through continuous practice. Furthermore, Tai Chi Classes Online skillfully integrates movements, breathing and thoughts to help the body restore its natural state of balance tai chi chinese medicine , which is especially suitable for modern people to cope with the pressure brought by fast-paced life.
How Tai Chi regulates the movement of Qi and blood
Every movement of Tai Chi pays great attention to guiding the smooth flow of qi and blood in the meridians. Like Yun Shou, the slow rotational movement can fully stimulate the three yin meridians of the hands and the three yang meridians of the hands, promoting blood circulation in the upper limbs. Many students have reported that after practicing Tai Chi for Diabetes for a period of time, the problem of cold hands and feet has been significantly improved. This is a manifestation of the strengthening of qi and blood circulation.
By combining deep and long abdominal breathing with movements, if practiced for a long time, cardiovascular function can be adjusted. In the process, the load on the heart will be reduced and the oxygen content of the blood will be increased. I met a person who suffered from high blood pressure. After three months, his blood pressure gradually stabilized and his medication usage decreased.
How Tai Chi strengthens internal organ function
Tai Chi emphasizes "taking the waist as the axis", using the rotation of the waist to drive the spine to move, and then indirectly massaging the organs in the abdominal cavity, just like the twisting of the waist in the "grabbing the sparrow's tail" movement. It can stimulate the liver and stomach meridians, thereby enhancing the detoxification function of the liver and the digestion capacity of the spleen and stomach. A student with chronic gastritis once told me that the number of abdominal distensions was significantly reduced after practicing.
For the lungs, breathing regulation plays a particularly significant role in nourishing the lungs. The "opening and closing breathing" within the scope of Tai Chi requires the chest to expand when inhaling and slowly contract when exhaling. This situation is equivalent to an internal massage for the lungs. Many people who insist on practicing find that the respiratory tract becomes smoother and the frequency of colds also decreases.
How Tai Chi Relieves Chronic Pain
Shoulder and neck soreness is common. Tai Chi's shoulder-sinking and elbow-sinking essentials can effectively relax the trapezius muscles and shoulder girdle. I once gave guidance to a programmer who often worked at his desk. He practiced "reverse humerus" every day. After one month, the stiffness in his shoulders was basically gone. This effect comes from the gentle stretch of the meridians caused by the movement.
The virtual and solid footwork of Tai Chi has contributed to the improvement of knee joint pain. During its movements, the center of gravity slowly shifts between the legs. This not only benefits the quadriceps muscles, but also prevents severe friction at the joints. According to a sharing made by an elderly student, she used to have difficulties when going up and down stairs, but now she can successfully complete the entire set of twenty-four postures.
When you practice Tai Chi, have you noticed changes in the health of a specific part of your body? Welcome to share your experience in the comment area. If you find this article helpful, please like it to support it and share it with more friends.
More Details