Oct 16, 2025
I Have Studied Yang's Tai Chi Fan For Many Years And Appreciated Its Inherited Culture And Unique Mysterious Charm.
After many years of practice and study of Yang's Tai Chi Fan, I have persisted for a long time without interruption. I have deeply and truly realized that the content of this set of equipment and routines not only continues its long-standing inheritance and spread of the traditional Chinese cultural treasure Tai Chi, its unique style and characteristics are smooth and natural, and it is wonderful and smooth. The wonderful charm is more deeply reflected in the transitions in the specific opening and closing process, including the closely connected specific skills of the use of hands, the flexible and clever rotation of the eyes, the rigorous and standardized bodywork, and the solid support of the step pattern to form a complete and comprehensive system. It contains the principle of Tai Chi's yin and yang that complement each other, which contains the unique and unique method of combining the power of softening, change, flexible transformation and vigorous advancement. The mystery of the fan technique is as if it is floating and fairy-like in the process of waving and flying. It has a unique aesthetic style, smart charm and posture, perfect and flawless, and is skillfully integrated. Together, it can be widely used as a practical method that is beneficial to health and longevity, and at the same time, it also has unique, unique, outstanding and conspicuous value as an artistic performance for people to watch and observe.
How to choose the right Yang style Tai Chi fan
When choosing a practice fan, you need to consider the toughness of the fan bones, as well as the texture of the fan surface. The traditional bamboo bone cotton cloth surface can best demonstrate the transmission of power. When choosing a fan bone, you should choose Nanzhu that has been shaped by high temperature. It should have a slightly heavy feel when held in the hand. Beginners can choose the eight-inch practice fan Parkinson Tai Chi . For advanced players, use the one-foot-two-inch competition specification. You need to pay attention to check whether the copper nails at the joints of the fan bones are firm and whether there is any harsh friction when opening and closing.
The fan pattern should be elegant and generous. If it is too fancy, it will affect the concentration during practice. I often suggest to students that they prepare two fans, one is a common cotton fan for daily practice, and the other is a silk gilding fan for use during performances. Remember to use walnut oil regularly to maintain bamboo bones to prevent deformation due to exposure to the sun. A good Tai Chi fan will show a warm amber color after years of precipitation.
Basic movements of Yang Style Tai Chi Fan
The starting position of raising the fan with your arms is to keep the top of your head upward, with the edge of the fan and the end of the eyebrows at the same height. When the circular hand is winding, the fan surface should continue to form an angle with the direction of luck, as if pushing a ball in a circle. Pay special attention to the sinking and lifting changes of the wrist. For example, when performing the "dust dust in the wind" movement, the wrist should first sink and then lift, driving the fan blade to draw an upright circular trajectory.
In Tai Chi Online , there is a classic continuous scene involving the white crane spreading its wings and then transitioning to Haidilaoyue, which clearly requires the body to first gather momentum and accumulate strength, and then release the power. When making a sinking movement, the backbone of the fan lightly touches the knee. When you make a lifting movement, you will see the fan spread out, similar to the male bird opening its feather-like tail, showing a full screen-like attitude and action state. Do this and present it as a phenomenon and scene. Generally speaking, this situation often arises or occurs. Situation problems such as this are that at this time, the shoulders will become hard and lack flexibility when exerting force. When the movement is difficult to control, the normal methods and forms here should be used to use the use of driving and using the waist and hips to turn and rotate the swing movements and operation methods, and make the driving relationship link the small parts of the body movements and the driving relationship affects the connection and the rotation transfer application to reach the connection and transfer to the more advanced parts until the transfer, transfer smoothly and then to the extreme The fan is relatively narrow, the tip is sharp, the tip is sharp, the tip is very sharp, the tip is very narrow, and the tip is the tip. Furthermore, we need to be able to truly understand and understand the origin of the origin. This specifically refers to the sole of the foot as the starting point, and then from the position of the leg, extending outward, spreading out, spreading out, spreading out, spreading out, passing out, spreading out, spreading out. The action behavior of extending outward and launching out to exert force is transmitted through the use of force here, and the main control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, control, etc. are the most critical and important content of Tai Chi, which has a leading role and has a leading role.
Breathing coordination method of Yang's Tai Chi fan
The whole set of movements has a specific pattern, which is to inhale when opening and exhale when closing. Inhale when rising and exhale when falling. For example, when doing the "Golden Rooster Independence" movement, you should take a deep and long inhale while raising your legs and spreading your fan. When the movement stabilizes into a specific posture, you should switch to a more subtle and gentle abdominal breathing. During each period of continuous transition between moves, there is hidden a technique called "stealing breath" . In the final analysis, it is to achieve continuous penetration of strength by holding the breath for a short period of time.
Especially when completing continuous rotating movements such as "Tornado Curtain", it is necessary to adopt a breathing method of rapid inhalation and slow exhalation. When teaching, I often emphasize "use breath to stimulate energy". At the moment when the fan splits the air, by combining the short exhalation and sound, the force can be penetrated to the end of the fan. Long-term practice will form a conditioned reflex, and finally achieve the state of "forgetting to breathe and self-regulating the breath".
When you are practicing Tai Chi Fan, you are wondering which move has the longest connection between them. You are sincerely invited to share your own practice experience in the comment area. If you feel that this article is helpful to you, please like it and support it so that more people with the same interest can see it.
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