Oct 18, 2025
I Have Been Practicing Yang Style Tai Chi Fan For Many Years, Mastering The Essentials Of Movements And Exerting Multiple Values.
I have been practicing Yang's Tai Chi Fan for many years. This set of equipment routines has long been integrated into my daily life. It not only combines the flexibility and toughness of Tai Chi, but also the light and clever rotation characteristics of the fan method. It is more cleverly combined in it, and it combines hardness and softness. They complement each other and show a unique style of beauty. If you want to master the changing characteristics of this set of movements proficiently and accurately, you need to fully and deeply understand its inner rhythm and the specific methods of exerting force. Only then can you truly give full play to its diverse values of fitness and health.
Basic movements of Yang Style Tai Chi Fan
Yang's Tai Chi fan movements should be flexible and coherent. Each movement should be centered around the waist to drive the whole body. For example, the most basic fan opening movement does not rely solely on the wrist to exert force, but through the rotation of the waist, the force is transmitted to the arms. During practice, you must pay attention to your breathing. Match the inhalation with the movements. Exhale when opening the fan and inhale when closing the fan. Only in this way can we achieve the effect of both internal and external training. A common mistake made by beginners is to pay too much attention to the movements of the upper limbs and ignore the stability of the lower body. In fact, leg strength is the foundation of all movements.
What are the fitness effects of Tai Chi fan?
If you practice Tai Chi Fan for a long time, it can bring significant improvements to your body's coordination and balance. Because the changes in the fanning method really require the cooperation of the whole body, it is a very good exercise for joint flexibility and muscle endurance. I noticed that after practicing Tai Chi Courses Online consistently, my shoulder and neck problems were significantly relieved. The reason for this is that the movements such as the cloud hand and turning in the fan method can effectively move the major joints of the upper limbs. In addition, the focused practice process itself is a kind of dynamic meditation, which helps to release the mental stress accumulated in daily life.
How to choose the Tai Chi fan that suits you
When considering choosing a Tai Chi fan, you need to consider the weight, material, and opening and closing feel. A fan that is too heavy will affect the smoothness of the movements, and a fan that is too light will not be able to reflect the strength of the fan technique. It is recommended that beginners choose a practice fan made of bamboo bone and silk. This material is durable and not too heavy. Tai Chi And Arthritis The number of fan ribs is also very particular. Fans with 16 to 20 ribs are most suitable for practicing Yang's routines. I remember when I first bought a fan, my master taught me to flick the fan with my fingers and listen to the sound to identify its texture. This fan selection trick is still used by me to this day.
Common misunderstandings about Tai Chi fan practice
Many practitioners excessively pursue fancy movements and ignore inner breath regulation. In fact, the essence of Tai Chi fan is "to be aware of the energy, to achieve the energy", not just the external form. Another common problem is to rush to learn complex routines without mastering the basic fan skills and then want to perform difficult movements.) I recommend spending ten minutes every day The bell repeatedly opens and closes, and the cloud rotates. If I insist on repeating the basic moves, it is better to blindly pursue the practice progress. I remember that a certain senior practiced hard for three years and only had an introductory set. Then he calculated a set of routines. On the contrary, he understood the true meaning of the fan method earlier than those who frequently changed routines.
When you practice Tai Chi Fan, have you ever encountered difficulties in coordinating your breathing and movements? We sincerely hope that you will share your experience and feelings during practice in the comment area. If you find that such suggestions are helpful and beneficial to you, we also ask you not to be stingy and give a like to support and encourage?
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