Oct 25, 2025
Having Practiced Yang's Tai Chi 108 Poses For Many Years, It Is Not Only A Fitness Method, But Also A Bridge Of Wisdom.
For many years, I have continued to practice the 108 moves of the traditional Yang Style Tai Chi. For me, it is not only a way to exercise the body to make it strong and healthy, but also to build a bridge that connects ancient wisdom with the current reality of modern people. There is a kind of bridge between the two, the kind of soft and relaxed way to overcome the strong and strong force. It is the so-called philosophical concept of using softness to overcome hardness. It is such a conceptual thing. It will be integrated into the embedded and involved in every move, such as It is said that the gurgling stream flows through the stone and the water slowly penetrates and penetrates the stone. In this way, the situation is like that. It can gradually and unconsciously realize the state and situation in daily life to change the physical and mental health of the practitioner. In terms of expression, it is a fast-paced life. In the way of life, in today's reality, this is still the case in the lives of urbanites. The traditional boxing skills that have been passed down and been taught to people understand how to maintain the inner balance, stability, and that calm and unhurried state.
How Yang’s Tai Chi 108 Postures Improve Physical Health
Long-term training can significantly enhance the strength of the lower limbs and the stability of the core. If you gradually and slowly shift the focus during the movement of the cloud hand, the thigh muscles will always be in a slightly flexed position. This low-intensity continuous load can effectively improve bone density. After training for a long time, many middle-aged and elderly students I have taught have significantly reduced the pain in their knee joints. This is because the circular movements reduce the wear and tear on the corresponding joints.
Spiral movement, combined with deep and long breathing, can promote self-massage of internal organs. During the single whip movement, the waist and hips rotate, which will gently stimulate the digestive system. Many students have reported that the constipation problem has been improved. More importantly, Tai Chi And Arthritis , this kind of exercise can regulate the autonomic nervous system. When the jade girl shuttle movement is combined with reverse abdominal breathing, the over-excitation of the sympathetic nerves will gradually calm down, which is especially beneficial for people with high blood pressure.
What core essentials need to be mastered to learn 108 postures?
The basic principle is "loose, sink, turn and close" and it applies from beginning to end. Generally, beginners often make the mistake of overly pursuing appearance standards. In fact, they should pay more attention to whether the shoulder blades will hang down naturally as if they are hanging on the shoulders. During my teaching, I will first let the students lean against the wall to carefully understand the emotional experience caused by loosening the shoulders, and then gradually integrate it into movements that combine multiple elements, such as parting the mane of a wild horse. .
The flow of the spirit at the junction of the movements is really crucial. When the white crane spreads its wings and connects with the knees and steps, it is necessary to expand the association and let the fingertips pull the silk-like airflow to form a continuous movement trajectory. I would like to suggest to beginners that they need to practice the 85 transitional decomposition movements separately first, and then wait for the body to generate muscle memory before connecting them in series to form a complete routine.
The difference between the traditional 108 style and the modern simplified version
The complete routine contains rich and meaningful offensive and defensive connotations, which cannot be replaced by the simplified version. The combination of independent golden rooster and then chasing the monkey actually contains related skills of grappling and counter-balancing. However, Tai Chi, which is the opposite of the 24-style routine, has reduced and eliminated these core essences. I compared the two training methods in the past and found that the traditional style of force training can make people truly understand the mechanical principle of "four or two moves a thousand pounds".
What is more complete is the philosophy of yin and yang transformation hidden in the routines. For example, after the double peaks penetrate the ears, the body is turned and beaten, which embodies the tactical thinking of "hit hard and then return to defend." In the 37-style competition routines, these wisdoms are simplified into simple dance movements, thereby losing the essential characteristics of Tai Chi as an internal boxing.
How to arrange daily exercises more scientifically and effectively
I advocate the use of the "three-stage" practice method. First, perform basic pile exercises for 20 minutes, then review the combination of moves in three to five periods, and finally focus on correcting one or two details during the complete drill. I will practice in front of the mirror twice a week and use visual feedback to adjust the body angle. The improvement effect obtained by this method is three times better than blind repetition.
When you encounter a plateau, you can try to change the training environment. Boxing with bare feet on the grass can strengthen the feeling of the soles of the feet, and practicing in the rain can help you understand the artistic conception of "movement is like spinning silk". The key is to make sure that each session brings a new understanding, even if it's just that you discover a foot turn that's five more degrees.
During your practice, have you, practitioners, solved any real problems in your life through your understanding of a certain technique? Welcome to share your unique experiences in the comment area. If you feel that these experiences are beneficial to you Tai Chi Classes Online , please like and support so that more people like you can see them.
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