May 12, 2025
Eighteen Styles Tai Chi Qigong: Traditional Health Treasures, Enhancement Of Body And Mind
The Eighteen Styles Tai Chi Qigong, as a valuable legacy of traditional health preservation techniques in my country, brings together the softness of Tai Chi and the inner nourishment of Qigong, and has significant effects on strengthening physical fitness and harmonizing the body and mind. Next, I will elaborate on it in detail from multiple angles.
Origin of the ritual
The Eighteen Styles Tai Chi Qigong has a long history, and its roots lies in combining traditional Tai Chi thoughts with ancient health-preserving Qigong. Our predecessors gradually refined this set of exercises in the practice of physical and mental care. After a long period of hardship, Tai Chi Classes Online , countless people practice and improve, it continues to evolve and finally forms a systematic and practical health care method that has been widely spread among the people and brought health to many people.
Action tips
When practicing the eighteen styles of Tai Chi, the movements should be light, flexible and smooth. The body should be kept upright and comfortable. Tai Chi And Diabetes Courses Online . Each movement should be slowly stretched, as if it was walking among the clouds. Breathing should be deep and gentle, complementing the movements. For example, inhale when raising your hand and feel that the breath is permeated in the body; exhale when slitting your hand, expel impurities in the body, so that the body and mind are integrated with movements and breathing, and achieve harmony.
Fitness effects
Persisting in practicing the Eighteen Styles of Tai Chi Qigong for a long time can effectively improve the body's immunity. This kind of qigong can speed up blood circulation, ensure unimpeded circulation of qi and blood, and deliver necessary nutrients to various organs of the body. At the same time, it can balance the nervous system, help people maintain inner peace in their busy lives, reduce stress and anxiety, and make their bodies full of vitality.
Practice environment
It is crucial to choose a peaceful and pleasant place with fresh air to practice. In the early morning park, the fragrance of flowers and plants is everywhere, and the sun shines through the gaps of the leaves. This place is perfect. The tranquil atmosphere there helps people quickly enter the state of cultivation, allowing the body and mind to integrate with nature, and deeply understand the harmonious resonance between the martial arts and the universe. Practicing in a quiet indoor environment is also a good choice, which can reduce external interference.
Things to note
Before practicing, you need to warm up and move your joints to prevent injuries during exercise. Wear loose and comfortable so that your body can move freely. You should gradually go deeper during the practice. At the beginning, you should not use too much force or pursue too complicated movements. In addition, you need to keep a good mood and practice shi ba shi taiji qigong with respect for the exercises, so as to achieve better results.
After reading today’s introduction, do you also want to experience the Eighteen Styles Tai Chi Qigong for yourself? You might as well leave your thoughts and leave a comment. If you think the introduction is good, remember to like and share it with more people!
More Details