Jun 12, 2025
Eighteen Styles Of Tai Chi Qigong: Combining Chinese Medicine Wisdom And Tai Chi Techniques To Help Body And Mind Health
The Eighteen Styles of Tai Chi Qigong combine the wisdom of traditional Chinese medicine and the exquisite skills of Tai Chi, which can not only promote physical and mental health, but also improve physical fitness. If you can practice persistently, you can achieve significant results.
Origin of the ritual
The Eighteen Tai Chi Qigong styles originate from the long-standing traditional Chinese medicine tradition and Tai Chi ideas. They combine the essence of medicine and martial arts. Many of the moves are based on ancient books and Taoist health theories. After many experts’ improvements and innovations, this qigong program has evolved into a sport that is beneficial to physical and mental health. The movements are simple and easy to understand, suitable for people of all ages and physiques to practice. They can not only improve personal cultivation, but also play a role in self-defense and protection.
Practice benefits
The body benefits a lot. It can effectively stretch muscles and joints, thereby enhancing the body's flexibility and mobility while alleviating stiffness and discomfort in the spine. In addition, it can enhance cardiopulmonary function and promote blood circulation and metabolism. Moreover, it helps to concentrate, soothe emotions, relieve stress in life, and make the body and mind relax and happy, thereby improving psychological endurance and willpower.
Action Features
The movement is mainly composed of arc lines, continuous and continuous, with both the beauty of hardness and softness. Each movement reveals a kind of roundness and nature, which looks smooth and harmonious, just like the unwinding of clouds. During the practice, breathing and movements cooperate with each other, the breath sinks to the abdomen, and the breath becomes soft, even and deep. Various movements have their own characteristics, some are soft and round, some are strong and powerful , and some are also transformed between reality and reality. It has a unique style and full of charm.
Key points for learning
When you are beginners, you need to carefully master the standard form of each movement and keep your focus on it. You can refer to teaching videos and consult experienced coaches to ensure accurate movements. During the exercise, gradually master the breathing method, use abdominal breathing to make breathing smoother, and synchronize breathing with movements. After a period of practice, you need to feel the changes in the body and the flow of breath with your heart to improve your ability to perceive and control the body.
Daily persistence
Comparing exercise skills to daily diet and rest, letting it integrate into life, perform it regularly, and forming habits. Even during busy work breaks, you can squeeze out some time to practice. Don’t give up easily because of slow progress. When facing difficulties and challenges, you must be confident and patient. Believe that as long as you persevere, you will be able to feel the positive transformation of physical and mental health.
In the practice of practicing the eighteen styles of Tai Chi Qigong, have you experienced unique emotions? If you think this article is inspiring to you, you might as well like it and recommend it to more people.
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