Oct 3, 2025
After Many Years Of Practicing Tai Chi, You Can Understand The Truth: Choose A Certified Instructor, Look At Qualifications And Teaching Practice
Many years later, I practice Tai Chi and gradually understood a truth. In fact, what can really determine the effect of the exercise is usually not the moves themselves, but the professional qualities that the instructor possesses. If I see the morning exercise crowd in the park, I will probably notice that there are differences in the quality of their movements. The key element here lies in whether there are certified instructors to implement systematic guidance.
How to choose a certified Tai Chi instructor
When looking for a qualified instructor, you must first verify his certification qualification. For instructors certified by the General Administration of Sports of China, they must go through more than 300 hours of professional training and master the entire teaching system of 24 styles of simplified Tai Chi. There are many short-term quick-achieving certificates on the market. These usually have no systematic theoretical learning and no practical assessment. Learners should check the instructor's continuing education records. Excellent instructors participate in professional further studies at least twice a year.
When observing the instructors, be sure to pay attention to the actual situation on site. It is not just a certificate. A qualified instructor will consider the physical condition of the students to formulate a personal exclusive plan. Just like adjusting the center of gravity based on students with discomfort problems in the knee joint, this kind of qualified instructor usually starts health inquiry before the course opens, and in the process of promoting the course, it will always correct and change any subtle differences in the students' movements in a timely manner. In the past, I witnessed a very energetic instructor with extremely rich personal reserve experience and a very broad level of knowledge. Tai Chi Courses Online The method used to achieve help is actually implemented by adjusting the specific action of Yunshou, which is a specific action measure. During the fourteenth day period, the patient felt very painful and uncomfortable, causing the disease to be difficult to heal, and the manifestation of the manifestation is obviously changed and the trend of changing and changing to a more slow, weak and comfortable direction.
The actual teaching effect of certified instructors
The instructors have received systematic training. They have distinctive characteristics, that is, they are good at decomposing complex movements. Take the "Knee-Hanging Step" as an example. The movements are separated by them. The splitting content includes the center of gravity transfer, and the arm trajectory part, which involves breathing and matching these three sub-process contents, so that beginners can fully master the relevant movements according to the steps. Using such teaching methods can effectively avoid beginners from being able to meet the standard requirements due to various movements in various places, resulting in muscle strain due to improper stress, and joint strain.
In Shenzhen, in a community center, some certified instructors lead the class. In this class, the proportion of students complying with continuous exercise is three times that of interest classes at the ordinary level. This certified instructor attaches great importance to building a meteorological scene that assists each other. He also often prepares to organize a group of students to communicate and practice the situation of the mental and moral feelings derived from the practice. A student in his sixties shared Tai Chi For Diabetes , which describes a kind of landscape shape. Within the sixty-year specified time, through standardized training, its essential blood pressure gradually becomes stable and stable. What is more critical and important is to find and establish and build a dynamic support pillar that promotes continuous exercise.
The difference between certified instructors and traditional inheritance
The modern certification system focuses on cultivating standardized teaching ability, which is far from the traditional master-apprentice system that emphasizes long-term follow-up learning. As a certified instructor, you must have modern scientific knowledge such as exercise physiology and anatomy. The certified instructor must also be able to analyze the exercise effect brought by each movement to a specific muscle group. For example, when teaching the "Golden Rooster Independent" movement, the certified instructor also needs to explain in detail how to improve the stability of the ankle joint. This action can prevent falls in the elderly.
It should be noted that certified instructors have excellent qualifications and will skillfully integrate traditional essences with modern teaching methods. When teaching the content of "sinking shoulders and falling elbows", they will make standard posture demonstrations, and also explain the method of relaxing shoulder and neck muscles, with the purpose of avoiding shoulder tension. This fusion can allow ancient movements to adapt to modern learning needs and ultimately achieve a comprehensive fit, with the punctuation like the original work.
In the process of selecting Tai Chi instructors, what professional characteristics do you value the most? Welcome to share your views in the comment section! If you think these proposals can help, don’t be reluctant to like and give support!
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