Oct 20, 2025
Beginner's Guide To Northern Wu Style Tai Chi: Master The Basic Postures And Feel The Flow Of Breath
Wu-style Tai Chi spreads in the north. It is characterized by softening rigidity and using stillness to stop movements. It is unique among traditional martial arts. This boxing method not only focuses on the smoothness of external movements, but also emphasizes the harmony of internal breath, and cultivates the practitioner's physical and mental balance with its free and round movements. Over the years northern wu style tai chi , I have seen with my own eyes that many people have improved their physical health and improved their spiritual realm due to their persistence in practicing.
How to get started with Northern Wu Style Tai Chi
For those who are just starting out, it is extremely important to master the basic postures. First of all, you must start practicing Tai Chi Online from the Wuji Zhuang. Stand with your feet parallel and your knees slightly bent to feel the flow of breath in the body. At this stage, there is no need to pursue complicated and diversified movements; on the contrary, you must truly understand the shift of the center of gravity and understand the performance of the body when it is relaxed. Consistently doing Zhanzhuang for fifteen minutes every day can help people who are new to it build a correct body memory.
After the basic pile skills are solid, you can start learning single movements such as cloud hands and holding the bird's tail. When practicing Parkinson Tai Chi , you need to pay special attention to the movement of your arms, keep your elbows down, and keep your shoulders relaxed. The mistake that many beginners tend to make is excessive force. In fact, the essence of this boxing method is "intention without force", and the movements are achieved through the guidance of consciousness.
Health Benefits of Northern Wu Style Tai Chi
Long-term and continuous practice of this set of boxing techniques, which presents a relatively systematic and regular form, has outstanding and remarkable effects on improving the quality of sleep. The breathing is slow and then deep, and is consistent with the movements of extension, relaxation, and stretching. It can regulate the nervous system as an independent existing system, and relieve and eliminate the tension that accumulates over time. I have met a large number of insomnia patients. After three months of firm and continuous practice, they all stated that falling asleep became easier and the quality of sleep was significantly improved and strengthened.
This boxing method is particularly beneficial to the joint health of middle-aged and elderly people. Its circular motion design can gently move the shoulders, hips, knees and other joints, and it can also enhance the secretion of joint fluid. Many of the students I have taught have alleviated the discomfort caused by arthritis through continuous practice. Moreover, the shift of the center of gravity during the movement can effectively exercise balance ability and prevent the risk of falling.
Practical Application of Northern Wu Style Tai Chi
Although very few people use Tai Chi in actual combat, it is still of great significance to know why it can play a role in self-defense. When encountering an external impact, it is not a head-on defense method, but a method of turning the waist and transforming strength to neutralize the opponent's power. This skill of using clever methods to break the power must be continuously studied during daily practice.
Push hands training is an important way to experience practical application. With the help of mutual activities with training partners, you can learn to understand the size and direction of each other's strength. This process can not only improve the body's agility, but also cultivate the ability to deal with emergencies calmly. I remember a student once said that when encountering a robbery, he used the techniques he learned to use his strength to successfully escape from the dangerous situation.
When you practice Northern Wu Style Tai Chi, which aspect is most helpful to you? You are welcome to share your own experiences in the comment area. If you find that this article is helpful to you, please feel free to like and forward it.
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