Oct 14, 2025
After Practicing Yang Style Tai Chi For Many Years, Can The 48 Poses Actually Improve Body Coordination? Come And See
After practicing Yang Style Tai Chi for many years, I deeply realized that the 48 movements of Tai Chi are not just a set of movements, but actually a way of communication between body and mind. It combines the essence of traditional Yang Style Tai Chi to help us find inner peace and balance normality while strengthening the body. Now I hope to share with you the core value of this boxing method and my own experience.
How to improve body coordination with 48 Yang Style Tai Chi poses
When practicing 48 poses, each movement requires the coordination of the hands and feet, and each movement requires synchronized breathing. For example, in the "Cloud Hand" pose, the arc movement of the arms needs to be coordinated with the rotation of the waist and hips. Long-term practice can significantly improve the overall coordination of the body. Many students reported that through continuous exercise, the bending movements in daily life have become smoother. Many students reported that through continuous exercise, movements such as turning in daily life have become smoother, and even the stiffness caused by sitting for a long time has been alleviated. This improvement in coordination is not only present at the physical level, but also promotes the efficient operation of the nervous system.
The actual effect of 48 Yang’s Tai Chi poses on relieving stress
Modern life is fast-paced, and the slow-training characteristics of the 48-style exercise are like a "soul antidote." I coached an office worker who had long-term insomnia. He practiced movements such as "grabbing the bird's tail" and "single whip" every day, combined with deep and long breathing. After two months, his sleep quality improved significantly. The key is that the movements and breathing should be consistent. When the external rhythm slows down, the inner anxiety will also disappear. This kind of exercise does not require strenuous exertion, but can bring about deep relaxation.
Common misunderstandings in learning the 48 Yang Style Tai Chi styles
Tai Chi Classes Online For beginners, they often mistakenly believe that the more standard the movements, the better taichi 48 form yang style , but this is not the case. Tai Chi emphasizes "intention without exertion". Many students excessively pursue the bending angle of their legs during practice, and as a result, their knees are injured. What is really crucial is to feel the rhythm of the center of gravity transition. For example, when doing the "reverse humerus" movement and retreating, the transition should be as natural as stroking the water. There is another misunderstanding, that is, neglecting the practice of pile skills. In fact, basic stances such as "Wuji Zhuang" are the key to cultivating internal strength.
How to integrate the 48 Yang Style Tai Chi poses into your daily life
You don’t have to stick to the complete routine to practice. I once turned the "Wild Horse Parting Mane" turning movement into a stretching exercise during office breaks. It can also relieve shoulder and neck fatigue. It is recommended that beginners start practicing three core movements in the morning, such as "getting up" and "stepping with knees in hand". It only takes five minutes to activate the whole body's energy and blood. The most important thing is to cultivate the awareness of "Tai Chi for daily life". Even if you are waiting for the bus to maintain a posture of pretending to hold your head high, this is also an effective practice.
During the training process, boxers, have you ever experienced that "moment of enlightenment", that is, a moment when you suddenly understand the inner rhythm of a move? You are welcome to share your experience in the comment area. If this article is inspiring to you, please feel free to like it and support it.
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