Oct 6, 2025
How Much Do You Know About The Value And Correct Practice Methods Of Practicing Chen’s Tai Chi Routine?
After years of practice, I found that practicing Chen's Tai Chi routines is not just learning one set of movements, it is not just learning one action, but also exploring the essence and essentials of the old martial arts of the Chinese nation. This plan is of profound interest; its routines are composed of many movements, and are intertwined with the philosophical internal quality, ideological structure, and knowledge of the combination of hardness and softness. These martial arts routines have practical combat value and can strengthen the body; I have realized after years of practice that after practice, they can help practitioners improve the coordination of their body positions, strengthen internal strength, and enable them to find a balance between body and mind in the speed and rhythm, and achieve a harmony between body and mind.
How to practice Chen's Tai Chi correctly
In this way, you can stand chen tai chi forms . In fact, the actions involved in the next operation should be much simpler. You can arrange for fifteen minutes every day to stand in a static state. The posture should be relaxed. When standing, you think that the breath in your heart slowly goes from the dantian to every part of your body. At this time, we should start slowly adding movement training like cloud hand style, and we should pay attention to only performing simple operations first. If this training is done correctly, all kinds of standing posture problems can be handled slowly, that's all.
At that stage of routine practice, you need to grasp a principle, which is "slow practice is to nourish and, and there is also fast practice," just like the "covering hands and brachial pounding". When the speed is slow, you should experience the strength of the spiral by yourself. This spiral-like force drives the arm to follow its movement trajectory from the waist and hips, and then when it explodes quickly, the body must never be loose. Generally speaking, a common misunderstanding is to focus too much on the appearance of beautiful beauty. If you like this, you will miss the specific meaning of important actions and offense. A good way is to correct the path of the running trajectory in front of the mirror, and you can also compare it with the demonstration of famous artists through video. With this method, you can ensure that each turning point is connected to the perfection and vitality.
What are the benefits of Chen's Tai Chi to health
Continuous and repeated practice can significantly improve the circulatory system; the design of a spiral wrapping action can promote the return of blood at the ends to itself, and can also alleviate the stiffness of shoulders and neck due to long-term sitting; I visited the office crowd I had guided. After three months of persistence, my hands and feet were gradually warmed up, and the quality of sleep has also been improved accordingly; in terms of exercise, this intensity is suitable and is extremely suitable for middle-aged and elderly people to maintain joint flexibility.
In terms of psychological regulation, Tai Chi Classes Online , the breathing and movements mentioned in the routine can effectively relieve anxiety, and focus entirely on the stretching state of "White Crane wings" and the calmness of "Vajra pounding", and distracting thoughts will naturally be eliminated. A student who has been in insomnia all year round told me that practicing the slow speed version of the second-way cannon before going to bed at night can bring deep relaxation more than medicine. This dynamic meditation state is a mental healing that modern people are difficult to obtain.
How to choose the right routine for Chen Tai Chi
In the beginner sequence, the entry begins with the exploration of Laojia all the way. The speed of Laojia keeps evenly in progress, without rising and falling, and without bumps. When Laojia is old, the movements of the hands, feet and body are very clear and clear, without any mixed troubles. Therefore, in this situation, the foundation for looseness and sinking can be laid just right, and it is stable and complete. If the practitioner has accumulated experience for a total of more than half a year, under such premise, he can also boldly start to enter the New Jia 2 and move towards the goal of improving the explosive power with strong penetration and destructive power. When choosing, it should be determined based on the actual conditions that you have. People with weak physical fitness can focus their attention on the characteristics of the old frame and the slowness of their body. Young and energetic learners who are interested in this exercise mainly use the powerful new frame, the two-way cannon beats, and enhance their cardiopulmonary function through continuous exercise. Tai Chi And Diabetes Courses Online , that is, the ability to transport cardiopulmonary activities. There was once a fan who was full of admiration for the ancient sports called martial arts. He experienced two completely different routines, such as the same, and the in-depth evolution of a science and learning at the same time. Who would have expected that this would happen? But in fact, the end of the development period leads to the embarrassing situation of intercourse and chaos. Based on this, the specific examples explain the focus on focusing on a point of concentration and mastering it to be familiar with it than the need to be aimless and greedy for too much knowledge. The key points of comprehensively learning a lot of complex content are more important. It is obvious that the advantages of mastery and specialization are obvious. It is not easy to look down and not to be slackened or delayed.
Nowadays, martial arts training institutions often dismantle routines into aerobics, which will lose its core connotation. Under the current circumstances, some people have suggested that they can find people who can analyze the movements that are related to defense and attack transformation. Since there is no specific content, it is impossible to rewrite it. Please provide specific sentences.
During the course of your practice, have you ever encountered a situation where it is difficult to coordinate your breathing and movements and is in a difficult situation? I sincerely and eagerly look forward to you going to the comment area to share the experience you have. If you think this article has a certain positive effect on you personally, please like and support it, and forward it and spread it to more friends who are obsessed with the martial arts field.
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