Sep 11, 2025
Tai Chi Helps The Elderly Improve Their Balance Ability. What Are The Moves Suitable For The Elderly?
Tai Chi can help older people improve their balance. This set of boxing posture is soothing, with both flexibility and strength. The elderly can continuously adjust their body posture and center of gravity when practicing, so they can enhance balance and make daily life more comfortable.
Why Tai Chi helps balance
Tai Chi moves are generally carried out calmly. After a set of movements, each link is continuous. To complete every posture, the limbs and bones must be coordinated. When the elderly are practicing, they seem to be undergoing careful care of the whole body. Taking movements like cloud hands and wild horses as examples, the body needs to continuously flow from one side to the other, so that the strength and control level of the lower limb muscles can be enhanced, thereby improving the stability of the body. Practicing Tai Chi requires concentration, which allows older people to better understand the actual feeling of the body and the space they are in.
Tips for the elderly
These two postures are particularly suitable for older people . During the push and pressure exercise, the center of gravity of a person will slowly change and become stable, which has a great support for strengthening the lower body. The white crane needs to stand with one leg to shine its wings, which is a big test for maintaining balance. After practicing this pose for a long time, older people can strengthen their legs and balance their abilities, as if they have built a stronger support framework for the body.
How to determine the frequency of practice
It is more appropriate for older people to do Tai Chi activities two or three times a week. The single activity time should not be too long, and it should be maintained within half an hour to one hour. Too long may make the elderly feel tired and thus reduce the effectiveness of the activity. For example, Mr. Wang, at first he had three activities a week, each time for half an hour, and then gradually increased to five times a week, one hour each time, and his balance ability improved significantly. Of course, how to arrange it depends on the health status of each elderly person.
Is it risky to practice Tai Chi?
Tai Chi Classes Online is usually not dangerous, but there are some hidden dangers that cannot be ignored. If an elderly person has joint problems, such as knee or waist problems, it may aggravate the pain when practicing squatting, rotation and other movements. As long as the amount of activity is sufficient and the range of movement is paid attention to controlling the possibility of accidents, the possibility of accidents can be reduced. Grandma Zhao suffered from arthritis and didn't care much about tai chi for seniors balance at first, causing knee pain to last for several days. Later, she consulted with the instructor and improved the key points of the movements, and no similar situations occurred since then.
What changes have happened after practice
Older people who continue to practice Tai Chi for a period of time will feel that their feet are more solid when walking, and they will not be as easy to panic when walking stairs as before. After practicing Tai Chi for half a year, Mr. Li, whose originally curved waist and back became straight, and he looked more energetic. The increased sense of balance makes them more willing to participate in outdoor activities, and the number of times they communicate with others has increased, and their emotions have become more pleasant.
Is there anyone around who practice Tai Chi to make the body balance better? Everyone can tell you the experience, and you are welcome to chat with me.
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