Aug 16, 2025
Tai Chi Thirteen Strategy: Combining Multiple Elements, Containing Precious Exercises, And Basic Movements Are Particular.
It is generally believed that the Thirteen Tai Chi postures are the core part of Tai Chi. It contains many elements such as yin and yang, emptiness and reality, hardness and softness. Practice can not only enhance physical fitness, but also make the mind peaceful and peaceful. Now I will talk about the Thirteen Powers of Tai Chi in detail.
Origin of the ritual
The thirteen Tai Chi powers are old and legendary was created by Master Zhang Sanfeng. He observed the movement of heaven and earth, understood the alternation of yin and yang, and thus designed this unique training method. This set of methods combines the eight directions of the Bagua, the mutual promotion and constraints of the five elements, and the movements of Tai Chi, forming a unique system of exercises. After a long period of accumulation of Parkinson Tai Chi , it has become a very precious part of Chinese martial arts.
Basic Actions
At the beginning, the standing posture was straight and the breath was stable, just like the lake surface was not rippling. Then, the movements are smooth and natural, and the hands, feet and eyes are coordinated. For example, when practicing the tail of a bird, wrapping the arms and changing the steps, you must distinguish between priorities and rigidity and softness. Each move has its characteristics and practical uses.
Breathing skills
Tinna is important in the thirteen Tai Chi powers. Breathe with your abdomen, breathe as stable as a sponge when inhaling, and exhale as easy as a spring breeze. Breathing and movements should be coordinated. Inhale when opening and exhale when closing, tai chi 13 form , inhale when lifting, and exhale when putting down, so that the breath can run smoothly in the body. This will not only increase lung capacity, but also make the movements more coherent.
Practical application
In practical applications, each move in Tai Chi Thirteen Strengths contains offensive and defensive purposes. The posture like the White Crane wings can be used to resist the incoming momentum and to carry out counterattacks. It requires flexible body changes and arm blocking to eliminate the opponent's offensive and seize the opportunity to fight back. This style of playing emphasizes flexibility against hardness, calm response to changes, and good at using the opponent's strength to control the situation.
Fitness effects
Regularly practicing Tai Chi Thirteen Styles is very good for the body. It can improve the body's flexibility and balance, allowing joints to move more freely. At the same time, it can also adjust emotions, reduce mental burden, and make people feel peaceful. After practicing, many people have significantly improved their physical functions and mental state. Dear friends, are there anyone around you who are practicing the Thirteen Tai Chi styles? How does it feel like it is? If you find my introduction helpful, please like or forward it.
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