Jul 23, 2025
The Starting Momentum Of Common Movements Of Tai Chi: The Key Bridge Connecting Daily Life And Mysterious Realm
Tai Chi has many movements and different shapes. Each move and every move carries a rich cultural heritage and significant exercise effect. These moves play a key role in offense, defense and health care. Now, let’s discuss in detail several common movements in Tai Chi together.
Starting momentum
The starting action of Tai Chi is the starting momentum, just like a wonderful performance is about to begin. Stand naturally with your feet apart, keep your body upright, your arms gently hang, and your eyes calmly towards the distance. This action looks very simple on the surface, but in fact it is to adjust the body and mind to help us calm our mood from the busyness of our daily life and enter the field of Tai Chi. It is like a bridge, closely connecting our secular life with the mysterious realm of Tai Chi.
Raise your hands slowly up until they are parallel to your shoulders, palms facing down, and at the same time, bend your knees gently. This movement requires that all parts of the body be consistent and experience the flow of breath. The starting posture lays a solid foundation for the next movement, just as the foundation needs to be solidified before building a house, it allows us to reserve energy in peace and embark on the journey of Tai Chi's practice.
Mustang mane
The wild horse split mane Tai Chi For Diabetes is suitable for attack and defense. Leg movements, one leg bends slightly to stabilize the body shape, and the other leg takes forward to form a lunge. At the same time, both arms stretched to both sides like horsehair, one hand stretched forward and the other hand pulled backward. This posture is like a wild horse running and jumping on the vast grassland, emitting a sense of courage. It not only enhances leg strength, but also improves the body's balance.
During use, the front hand can be used to attack the opponent's chest or face, while the back hand can withstand the opponent's attack. When practicing wild horse splitting, you must pay attention to the rotation of your body and the coordination of your hands and feet. This is like a dancer spinning gracefully on the stage, and every movement is just right to fully demonstrate the powerful power of this posture.
Hug Knee Step
The posture of hugging the knees is unique and has high practical value. When the movement begins, the hand slowly passes through the face, as if surrounding the knees, while the forefoot step forward to form a lunge. As the body rotates, the other hand stretches forward, and the movements are done in one go, very smoothly. This action is like a guard protecting the territory, which can not only resist invading enemies, but also launch a counterattack.
This exercise is effective in the exercise of waist and legs. Every time you practice, you can clearly feel the body's stretching and the transmission of strength. In daily life, we can also apply this concept to overcome difficulties, first weaken the momentum of difficulties, and then find good opportunities to solve problems, just like cleverly resolving them.
Cloud Hand
Yunshou, a wonderful movement in Tai Chi. The hands draw a circular track in front of you, like clouds in the sky, flowing and free. As the hands rotate, the body slowly moves Tai Chi Online , and the pace also advances or retreats, echoing the rhythm of the hands. Practicing cloud hands makes people feel like they are in the clouds and forget the sorrows of the world.
Practicing cloud hands can help improve the coordination and flexibility of the body. When your hands are stroking, it is like a conductor waving a baton to lead all parts of the body to coordinate. In addition, Yunshou is also rich in the philosophical thought of the transformation of yin and yang. Every breath and every movement are displayed in the rotation of Yunshou, allowing us to understand the profoundness of Tai Chi during the practice.
Continue
The closing movement of Tai Chi is the posture at the end, just like a happy party is about to end. Slowly lower your arms, relax and hang down, and your legs are together. During this process, the accumulated qi during practice needs to slowly gather up to restore the body to its original state of tranquility. This is like the end of a music, melodious and peaceful, and endlessly savored.
The momentum is not only the end of the body's movements, it also represents the tranquility of the mind. With the help of closing momentum, we are able to integrate the essence of Tai Chi into the points of our daily life. After the Tai Chi practice, you might as well ask yourself: Have you experienced the transformation in your body and mind in each movement? If you think this article is inspiring to you, you might as well like it and share it with more people!
More Details