May 19, 2025
In-depth Experience Of The Movement Charm And Physical And Mental Exercise Effects Of The Eighteen-stage Jin Tai Chi Qigong
The eighteen-style eight-section Jin Tai Chi Qigong integrates the ancient qigong wisdom and the essence of Tai Chi. It is easy to operate and has obvious effects. It not only helps to enhance physical fitness , promotes blood circulation, but also nourishes the body and mind. Next, I will share with you my experience of these eighteen actions.
Action charm
Each movement takes into account both hardness and softness. Some movements are stretched appropriately, while others are smooth and smooth. At the beginning of the movement, the body remains upright and breathes evenly, as if a conversation with oneself is about to begin; the arms waving left and right are as powerful as the celestial eagle, and the arms are stretched out, as if they really pull a huge bow, exuding a heroic momentum that swallows mountains and rivers, making people instantly immersed in this classical charm.
Body and mind exercise
The importance of physical and mental exercise is obvious. From a physical perspective, it can move to various joints of the body, thereby strengthening the muscles. Taking regulating the spleen and stomach as an example, by lifting one arm upward and pressing the other arm downward, the side lines of the body can be opened and the meridians and acupoints can be stimulated. On the psychological level, this kind of exercise makes people forget distracting thoughts in the focused movements, as if they have deeply purified the mind, allowing the pressure and troubles to be dissipated.
Breathing coordination
The coordination of breathing and movement is extremely critical. During the training process, the ups and downs of the movements need to be matched with the breathing rhythm, and the in and out of the breath is like the rise and fall of the tide. Take "five labors and seven injuries to look back" as an example. When turning around, exhale the gas and inhale the air when recovering . This will allow the breath to flow smoothly in the body, which not only improves the effectiveness of the movement, but also makes people feel the rules of the breath running in the body.
Mastering skills
To be proficient in skills, you must practice diligently. Every detail of the action, including angle, force and speed, is crucial. For example, if you want to calm the heart fire by shaking your head and tail, the movements of your waist must be moderate. Too fast may lead to imbalance, and too slow will not be obvious. Only after countless scrutiny and experiments can we slowly grasp the feeling.
Effects of exercises
Continuous training can bring significant results. The body becomes more flexible and its resistance is also improved. On the spiritual level, the mentality becomes more peaceful and the attention is more concentrated. Take myself as an example. After a period of exercise, the quality of sleep has been significantly improved, the anxiety has been reduced, and I feel full of vitality every day.
During the practice, have you encountered particularly difficult movements? If you think these actions are done well, don’t forget to like and forward them.
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